If you are looking to change your eating habits, it is best to create or find a diet that you think best fits your lifestyle.
The word “diet” always makes me uneasy because many of my past dieting experiences were not successful. Most of my diets failed because I did not have well thought out plans for changing my eating habits.
It is important for women who want to be healthy to drop the idea of temporary dieting.
Women should focus on living healthy lifestyles in order to change their eating habits. If you want permanent body changing results, temporary dieting will not help you achieve that goal. Temporary diets can work if you are seeking quick results. However, you will eventually revert to your regular unhealthy eating habits, and that will leave you back at square one.
When you decide that it is time to make a change in your eating habits, make sure that you choose a diet that best fits you.
Since this diet will become your new lifestyle, you must think of all factors before choosing a permanent diet, such as income, food preference and your daily schedule. Do your research to see what healthy lifestyle plans best work out for you. We all know that change is not easy, which is why it is critical to be fully prepared.
It was not until my doctor told me that I was at high risk of diabetes that I decided to get serious about my eating habits. I finally created a well-planned diet that best suited me, and I am currently no longer at a high risk of diabetes. I am proud to say my diet has become a permanent part of my lifestyle. There are tons of diets that have research explaining why their diets work best. However, it is important to choose a diet that is best for you, and your body.
Here are a few life changing diets to get you started on your journey
- The Paleo Diet: This diet strictly focuses on eating foods that will give you energy and make you lean. The Paleo Diet is very particular on the types of food you eat, and one important requirement is to get rid of all processed food. Robb Wolf has a book, The Paleo Solution: The Original Human Diet, and a Paleo Diet website that explains how the diet benefits your body. These sources contain a daily meal plan, with recipes, for you.
- The Low Cholesterol Diet: This diet is all about improving your heart health. There are tons of books and websites that express what food is best for a low cholesterol diet. This particular low cholesterol website lays out a diet plan that is big on lean meats and “good fats.”
- The Atkins Diet: The main focus of this diet is to eat food that that have fewer carbohydrates. This means that your diet will consist of food high in fiber and protein, and low in sugar. The Atkins Diet website explains that the goal is to get your body to burn off fat instead of burning off carbohydrates.